Huge shout and thanks to Rose Gentile Ryan and Macros for beginners. Down almost 10 lbs in 5-weeks, but it’s not the actual pounds lost. At this point, I’m sure everyone’s tired of hearing my cancer story, but I lost my full thyroid, and only medicine does the work for it in my body now. It does not want me to lose weight! No joke, it’s like the thyroid keeps the pituitary gland firing all day long, for me, it get’s one huge shot in the am and nothing. Talk about dead metabolism. Rose, her expertise and professionalism – teaching me the importance of protein and healthy eating. Sticking with me as I cry babied those first few weeks because the weight wouldn’t come off. I swear I IM’d her morning noon and night. She read my food logs, pushed me for more protein. Literally whined I could just not eat anymore, and she promised, increase my protein and I’d see the results. Well guess what – she was right!!!! My body is finally, finally letting go of some very hard lbs’s!! Everyone, everyone needs to give Macro’s for Beginners and Garage Girl Fitness a shot. Even a “big girl” like me did her classes online – and I loved that I got my blood pumping fast again! Love you Rose!!! Thanks for making everything so easy for this simpleton!!