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You'll go from feeling overwhelmed, exhausted, and hopeless
to Empowered, Energized, and In-control
of your body again.

Who We Work With and Why

We are a nutrition, health and fitness company that focuses on women’s hormones particularly during perimenopause and onwards.

We know women will struggle with symptoms like::

  • Weight gain

  • Fatigue

  • Hot flashes 

  • Night Sweats

  • Brain fog

  • Irritability

  • Poor sleep

  • Bloating 

  • Insulin resistance 

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Summer Program

SUMMER PILATES AND STRENGTH PROGRAM

Just wanted to let you know about the SPECIAL Summer Challenge Program which starts June 3rd. A Pilates class will be taught on Tuesdays at 12pm and Fridays at 5:45pm. Most classes are live, some are recorded but ALL ARE ON ZOOM and you will have access to every class via a DRIVE link FOREVER so no worries if you can't make the exact time. These are yours!


The classes are NOT included with the unlimited class package.

In additon, you will have 12 week access to my app where I will assign you 3 strength workouts you can follow each week and you can do them on the days that work best for your schedule.

THIS IS AN AWESOME DEAL!

Snack Smart with Protein Balls

Packed with clean ingredients and plenty of protein, our handcrafted protein balls are the perfect on-the-go snack. Whether you’re powering through a workout or curbing cravings between meals, these tasty bites give you the fuel you need—without the guilt.

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Our Mission

is to teach women about how their bodies have changed so you can finally reach your health and fitness goals, feel in control of your body again and live a life full of vitality!

While you are waiting to start your journey with us

Take Our FREE Quiz

To help you identify WHY you can't lose weight, and (more importantly) WHAT to do about it

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Our Services

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Personal 
Training
and Group
Exercise

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Macro
Nutrition
Coaching

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Nutrition,
Skincare and Makeup
Products

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Functional
Nutrition
Coaching

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Our Simple

3-Phase Coaching Method

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Phase 1
Priming Metabolism

This Phase focuses on: 

  • Improving energy + sleep

  • Decreasing bloating and improve digestion

  • Balancing hormones and decreasing hormonal symptoms

  • Decreasing cravings

  • Boosting metabolism

  • Priming your body for fat loss 

  • When you start you will go through a series of assessments to help us figure out how to solve the things holding YOUR body back!





     

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Phase 2
Fat Loss + Toning

This Phase focuses on: 

  • Fat Loss! Now that you did such a great job of priming your body metabolism, we can accelerate fat loss!  The best part is we don’t cut out your favorite foods and your coach is there for accountability and support every step of the way. 
     

  • Even in fat loss, we ensure that we maintain all the results you achieved in phase 1 (energy, digestion, sleep, hormonal symptoms)





     

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Phase 3

Results that LAST

This Phase focuses on: 

  • Your Exit Plan. We don’t stop at fat loss - we teach you how to come out of your fat loss phase WITHOUT gaining weight back so you never have to diet again!
     

  • This is what most coaching programs don't provide, but is IMPORTANT for lasting success after fat loss. 
     

  • We focus on giving you the tools you need in order to be successful on your own outside of the program. We want to not only transition you out of fat loss, we also want to ensure YOU understand how to keep it off. 

Real Stories, Real Results

Discover how Garage Girl Fitness is changing lives, one workout, one meal plan, and one mindset shift at a time.

Cathy M.

Huge shout and thanks to Rose Gentile Ryan and Macros for beginners. Down almost 10 lbs in 5-weeks, but it’s not the actual pounds lost. At this point, I’m sure everyone’s tired of hearing my cancer story, but I lost my full thyroid, and only medicine does the work for it in my body now. It does not want me to lose weight! No joke, it’s like the thyroid keeps the pituitary gland firing all day long, for me, it get’s one huge shot in the am and nothing. Talk about dead metabolism. Rose, her expertise and professionalism – teaching me the importance of protein and healthy eating. Sticking with me as I cry babied those first few weeks because the weight wouldn’t come off. I swear I IM’d her morning noon and night. She read my food logs, pushed me for more protein. Literally whined I could just not eat anymore, and she promised, increase my protein and I’d see the results. Well guess what – she was right!!!! My body is finally, finally letting go of some very hard lbs’s!! Everyone, everyone needs to give Macro’s for Beginners and Garage Girl Fitness a shot. Even a “big girl” like me did her classes online – and I loved that I got my blood pumping fast again! Love you Rose!!! Thanks for making everything so easy for this simpleton!!

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Let’s Connect

Ready to start your fitness journey or have questions? Book a session or reach out, we’re here to support you every step of the way.

Get in touch and start your macro, health and fitness journey today.

Facebook: Garage Girl Fitness

garagegirlfitness@gmail.com

  • Instagram

IG: @ggf_healthfitnut

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